Protect yourself from the sun. Over exposure to the sun can give you age spots, freckles and wrinkles, as well as dry, rough skin. Too much exposure to the sun can also lead to skin cancer and other serious conditions. Try to avoid exposure when the sun is the strongest –   between 10 a.m. and 4 p.m. When you are out in the sun, wear clothing that will provide coverage such as long-sleeved shirts and hats. Use sunscreen!

Smoking contributes to poor skin, so if you can quit smoking! Smoking will add wrinkles because it constricts the blood vessels in the skin. Without good circulation, the skin is deprived of oxygen and nutrients. Collagen and elastin in the skin are also damaged by smoking.

While daily washing is a good thing, make sure it is a gentle cleansing. Avoid soaps that can strip the oils from your skin. While we all enjoy long hot showers or baths, these too will affect the oils in the skin, so use warm – not hot – water.

Use shaving cream or gel when shaving and use a sharp razor. This will help protect your skin. After washing or bathing, don’t rub your skin, rather pat it dry. This will allow some of the moisture to remain on the skin. Use a moisturizer every day to help keep your skin healthy and soft.

Eating a healthy diet contributes to good skin. In particular, make sure you eat lots of whole grains, vegetables, fruits and lean proteins. Some research indicates that diets low in fats and carbs that also contain vitamin C can keep the skin looking young.

There are many factors that affect skin health, including hormones, diet, sun exposure, and cleansing regimen. Here are five complexion-improving tips to try at home:

1) Avoid over-showering, excessive scrubbing, and harsh cleansers. Over-active oil glands are often culprits for problem skin, and too much washing can kick them into action. Excessive scrubbing removes protective layers and can cause redness and drying. Try gentle organic cleansers with natural ingredients if possible and use warm, not hot, water.

2) Drink plenty of water. Hydrating from the inside out helps flush toxins from the body and can help improve the appearance of fine lines and wrinkles.

3) Control your diet. Contrary to popular belief, eating chocolate and greasy foods does not cause acne, although recent research reports a diet high in carbohydrates, which cause blood sugar to spike, may cause complexion problems. Cut back on processed foods and eat more fruits and vegetables.

4) Apply sunscreen and avoid the sun from 10 a.m. to 4 p.m. when UV rays are the most intense. Wear a hat and sunglasses and cover up to minimize exposure.

5) Break a sweat at least three times per week. Exercise-induced sweating helps flush toxins from the body. Be sure to change out of sweaty clothes and take a rinsing shower after you finish your workout.

It might be worth it to try a complete skin care line in conjunction with these tips. Many are available online. Look for Proactive coupons online to make your purchase more affordable. If serious skin conditions persist, it’s best to visit a dermatologist.