There are many factors that affect skin health, including hormones, diet, sun exposure, and cleansing regimen. Here are five complexion-improving tips to try at home:

1) Avoid over-showering, excessive scrubbing, and harsh cleansers. Over-active oil glands are often culprits for problem skin, and too much washing can kick them into action. Excessive scrubbing removes protective layers and can cause redness and drying. Try gentle organic cleansers with natural ingredients if possible and use warm, not hot, water.

2) Drink plenty of water. Hydrating from the inside out helps flush toxins from the body and can help improve the appearance of fine lines and wrinkles.

3) Control your diet. Contrary to popular belief, eating chocolate and greasy foods does not cause acne, although recent research reports a diet high in carbohydrates, which cause blood sugar to spike, may cause complexion problems. Cut back on processed foods and eat more fruits and vegetables.

4) Apply sunscreen and avoid the sun from 10 a.m. to 4 p.m. when UV rays are the most intense. Wear a hat and sunglasses and cover up to minimize exposure.

5) Break a sweat at least three times per week. Exercise-induced sweating helps flush toxins from the body. Be sure to change out of sweaty clothes and take a rinsing shower after you finish your workout.

It might be worth it to try a complete skin care line in conjunction with these tips. Many are available online. Look for Proactive coupons online to make your purchase more affordable. If serious skin conditions persist, it’s best to visit a dermatologist.