Protect yourself from the sun. Over exposure to the sun can give you age spots, freckles and wrinkles, as well as dry, rough skin. Too much exposure to the sun can also lead to skin cancer and other serious conditions. Try to avoid exposure when the sun is the strongest – between 10 a.m. and 4 p.m. When you are out in the sun, wear clothing that will provide coverage such as long-sleeved shirts and hats. Use sunscreen!
Smoking contributes to poor skin, so if you can quit smoking! Smoking will add wrinkles because it constricts the blood vessels in the skin. Without good circulation, the skin is deprived of oxygen and nutrients. Collagen and elastin in the skin are also damaged by smoking.
While daily washing is a good thing, make sure it is a gentle cleansing. Avoid soaps that can strip the oils from your skin. While we all enjoy long hot showers or baths, these too will affect the oils in the skin, so use warm – not hot – water.
Use shaving cream or gel when shaving and use a sharp razor. This will help protect your skin. After washing or bathing, don’t rub your skin, rather pat it dry. This will allow some of the moisture to remain on the skin. Use a moisturizer every day to help keep your skin healthy and soft.
Eating a healthy diet contributes to good skin. In particular, make sure you eat lots of whole grains, vegetables, fruits and lean proteins. Some research indicates that diets low in fats and carbs that also contain vitamin C can keep the skin looking young.
addition to making dietary or lifestyle changes, there are a few proven over-the-counter skin treatment systems, like Proactiv and others, that can greatly improve even the most stubborn complexion.