The human body expects stress, and is equipped to handle it well. But unfortunately, it expects stress to happen only in short intervals. People in high stress jobs or who must handle stressful situations on a daily basis may end up with a myriad of negative effects from too much stress. One way to handle this situation is to develop a stress management program.
When the human body is stressed from factors like payday loans, mortgages or even divorce, it releases an outpouring of chemicals. A large part of this is the flight or flight response that our body has to stress. When this happens our bodies secrete extra hormones. When the body perceives that the threat is gone, it stops producing them. The problem happens when your body always perceives a stresser, and the calm space between stressing events disappears. Unfortunately, this is all too common in modern life.
If you think of the body as an alarm system, then stress management gives you a way to reset the system. The first step in stress management is to identify exactly what is making you stressed. Is it your job? School? Simply not having enough hours in the day? Once you identify the stresser you can take action to help yourself better manage the issue.
There are three different ways to help you minimize and deal with what is causing you stress. The first is called action oriented. Action oriented means that you are taking direct action to help relieve the problem. The second basic technique is perception oriented. This involves working with the emotions and attitudes attached to the stresser. The last technique, and perhaps the most important, is the survival oriented technique. Survival oriented techniques focus on what to do when a stressful situation cannot be resolved. These techniques work on how to live and cope with stress while making its impact less pronounced.
Stress management is an important part of daily life in this modern world, and it’s something that everyone who experiences stress – in other words everybody – should practice in their daily life.
